Recipes...

Braised Kale with Autumn Fruit

1 medium bunch of kale
1 clove of garlic, chopped
2 tablespoons extra virgin olive oil
1 15 oz. Can of chickpeas
1 apple, washed and peeled, and sliced thinly
½ cup pomegranate seeds (ok to substitute dried cranberries)
¼ cup feta cheese, crumbled
salt and pepper

• Wash and chop Kale coarsely. Remove large ribs. Do not dry or spin kale.
  
  
• In large frying pan, warm olive oil.
  
  
• Add garlic and sauté 1 minute.
  
  
• Add sliced apples and let cook for 4-5 minutes - medium heat. Stir in chickpeas, and let cook another 2 minutes.
  
  
• Add kale. Cover. The kale will wilt under the cover after a few minutes. You can stir after 2 minutes.
  
  
• Let sit over a low heat for 10 minutes.
  
  
• Remove cover and stir in pomegranate seeds if available.
  
  
• Add crumbled feta cheese. Stir it in. Season with salt and pepper.

Ludgate Farms
1552 Hanshaw Rd.
Ithaca, NY 14850